To lose 20 pounds Lopez helped an enormous load

To lose 20 pounds Lopez helped an enormous loadJennifer Lopez became a mother of adorable twins max and Emma is just a month and a half ago. The singer and actress in the last few weeks have managed to radically change their appearance by getting rid of the most part recruited during pregnancy weight.Last week Jennifer for the first time after having children appeared at a social event. At the new York premiere of the film "Shine A Light" all eyes were riveted to Lopez, who looked amazing in a form-fitting piece black dress.The British newspaper the Daily Mail, the new mom managed to lose about 40 pounds. This is almost 20 pounds, or, to be precise, 18 pounds.During pregnancy Jennifer Lopez is much better. The increase in weight amounted to 25.5 per kilogram, which is not surprising since the actress bore twins.To lose almost 20 pounds in a month that is an average five pounds per week, Jennifer was only due to his own tenacity. The star had to exist in very hard mode: she would get up at four in the morning and started their training.Regular exercise for three hours a day, seven days a week and led to such a phenomenal result. They say Lopez has hired a whole team of professional nutritionists and coaches, which was nicknamed "120 pounds". The fact that it is to this weight - 54 kg - now strives Jennifer Lopez.The workout star built as follows: first, Pilates, then hour of cardio and an hour of training weights. Under such loads Lopez has restricted their diet to 1440 calories and excluded from your menu all foods containing carbohydrates. Source: to Lose 20 pounds Lopez helped an enormous load.



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